Beginner’s Guide to Cannabis: Everything You Need to Know
Beginner’s Guide to Cannabis: Everything You Need to Know
Blog Article
Curious about cannabis but don’t know where to start? Whether you're new to it for wellness, recreation, or pain relief, this guide will walk you through the essentials, so you can explore confidently and safely.
What Is Cannabis?
Cannabis is a plant with powerful compounds called cannabinoids, which interact with your body’s endocannabinoid system to influence things like mood, sleep, pain, and appetite.
The two most well-known cannabinoids are:
THC (tetrahydrocannabinol) – creates the “high” feeling
CBD (cannabidiol) – non-psychoactive, often used for calming and wellness benefits
To learn more about the differences, check out our full guide on THC vs CBD.
Is Cannabis Legal?
Cannabis laws vary by location. In many U.S. states, it’s legal for medical or recreational use, or both. Still, it remains federally illegal in the U.S., which can be confusing.
To stay safe, always check local laws. You can use our updated Cannabis Legal Map to find the latest regulations in your area.
How to Consume Cannabis
There’s no one-size-fits-all way to enjoy cannabis. The best method depends on your goals, tolerance, and preferences.
1. Smoking
Quick effects (within minutes)
Common forms: joints, pipes, bongs
Recommended for users with some experience
2. Vaping
Smoother and more discreet than smoking
Heats the cannabis without burning it
A good middle ground for beginners
3. Edibles
Long-lasting effects, but slow to kick in (30–90 minutes)
Easy to overconsume—read our edible dosing guide to start smart
4. Tinctures & Oils
Placed under the tongue for quick absorption
Ideal for precise dosing and wellness-focused use
5. Topicals
Applied directly to skin (no high)
Great for localised pain and inflammation
Need help choosing? Check out our Cannabis Product Finder to explore options based on your lifestyle.
How to Pick the Right Strain
Strains are often labeled:
Indica – relaxing, body-heavy effects
Sativa – energizing, creative high
Hybrid – a balance of both
But strain names only tell part of the story. For a deeper look into what makes each strain unique, read our Beginner’s Strain Guide.
Also, don’t forget to look at:
THC/CBD levels
Terpenes (natural aroma compounds that affect effects)
Dosage: How Much Cannabis Should You Use?
Start low, especially with THC.
For THC: 2.5–5mg if you’re new
For CBD: 10–20mg is a good starting point
Important: If you’re using edibles, wait at least 2 hours before taking more. The effects come on slowly, but can be intense once they hit.
Our Cannabis Dosage Calculator can help you figure out your ideal starting point.
What to Expect: Effects & Side Effects
Positive effects may include:
Relaxation
Heightened senses
Pain relief
Boosted mood
But consuming too much, especially THC, can lead to:
Dry mouth
Anxiety or paranoia
Fatigue
Fast heartbeat
Learn how to avoid bad highs and stay safe in our Safe Cannabis Use Tips.
5 Tips for First-Time Users
Choose a comfortable environment — chill, stress-free, and private is best.
Have snacks and water nearby — cannabis increases thirst and appetite.
Avoid mixing with alcohol — until you know your reaction to cannabis alone.
Have a trusted friend with you — it helps to have someone around, especially if it's your first time.
Go slow and give it time — remember: start low, go slow.
Final Thoughts
Cannabis can be a safe, enjoyable, and even therapeutic experience—if used wisely. By starting with the right product, dose, and setting, you’ll set yourself up for a positive first encounter.
Whether you're exploring for pain relief, better sleep, or just curiosity, there's never been a better time to learn. You’ve got access to legal, lab-tested options and a community ready to support you.
Join our community today to stay updated with new guides, product launches, and expert cannabis insights delivered right to your inbox.
Ready to take your next step? Visit our Beginner's Cannabis Hub to find products, tools, and answers designed just for you.